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Best ways to quickly lose weight 1. Eat Slowly Eating gradually permits us to partake in our food more as well as gives us better signals of satiety. This will help you
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F/21/5'4” [195lbs > 141lbs = 54lbs] losing weight slowly is great! A year ago vs today, started losing weight in August :) : r/progresspics
Weight Loss Vs Fat Loss: Is there any difference? FITELO by Dietitian Mac