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Stresses | Free Full-Text | Twelve Weeks Rest–Pause and Traditional Resistance Training: Effects on Myokines and Performance Adaptations among Recreationally Trained Men
Monika Volkmar Bodywork - The Buteyko control pause (CP) is something I've been exploring as a measure of my recovery and readiness, and breathing fitness. The CP is a measure of how
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![The Control Pause (Easy Breath-hold) - Buteyko Breathing Instruction Video - YouTube | Breathe, Hold on, Instruction The Control Pause (Easy Breath-hold) - Buteyko Breathing Instruction Video - YouTube | Breathe, Hold on, Instruction](https://i.pinimg.com/564x/06/cb/9d/06cb9d13cf94b0150e2770db63da6077.jpg)